At Calibration Counseling, I offer health for relationships, relief from depression & anxiety, practical help for reducing stress, and intensive counseling retreats for couple’s, both group and private, as well as Women’s Empowerment Retreats. In my practice, I utilize the latest research, especially pertaining to brain and overall health. I believe what we thinks about things, drives our behavior. If we challenge those beliefs that simply don’t work for us, and then change our perspective, we can change our lives. That change is only meaningful if it can be sustained over time.
Lasting change comes from believing fresh and new perspectives on the same reality. We will work together to find mindsets, and learn what is driving decisions that is keeping you from personal fulfillment.
You will know you are working towards change within the first hour of therapy. Whether we are unwinding anxiety, relieving depression, reducing stress or creating relationship connections, we are creating lasting change.
Calibration Counseling is Your Personal Catalyst for Change.
Research tells us that Depression affects 1 in 3 adults at some point in their life. Depression can hit after an event or a trauma. Depression can also be pervasive, or chronic, for some individuals. Depression can be seasonal or even cyclical.
Anxiety is a physical manifestation of fear and worry. The body anchors itself in the uncomfortable. Thoughts don’t quit; they keep circling around and around in the brain.
We can’t get around it. Stress. It is everywhere. The daily commute, lack of sleep, busy schedules, relationship issues all contribute to our stressful lives. We are inundated from every angle.
Communication, past baggage, unfair fighting, sex, money, and control are aspects to work on when working with couples. Bottom line, in couples work, willingness and forgiveness are key elements to strengthening the relationship connection.
First and foremost, discipline, or teach, while continuously communicating love to them. Parents loving children in a way that raises them up to love God and to be assets in the community is our goal at Calibration Counseling.
Extra weight is common in our society today. In certain communities in the US, up to 1 in 3 adults are overweight. In combination with what statements are preventing healthy living, we look at lifestyle changes necessary to drop the weight and keep it off.
Want to hear about upcoming Couple’s Retreats and Women’s Empowerment Retreats?